About Body Co


Siobhan is a friendly, passionate and goal-driven Personal Trainer with a passion for exercise and wellbeing. A fascination for what the body can do, teamed with a life-long love of sports, inevitably Siobhan has always been interested in health & well being, and began her career in the fitness industry 7 years ago. She has not only worked as a Personal Trainer within a gym environment but also has gym management experience. Approachable and empathetic, Siobhan motivates and pushes her clients to achieve their goals through a bespoke programme of exercise and nutrition.
Working with a number of able bodied and also disabled clients, Siobhan is used to working towards any personal goal, no matter how small or large, and will match her teaching styles to suit your individual needs.

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  • “Siobhan has a fantastic positive approach…kind yet firm & focused, and always knows the best way forward for you as an individual. I would recommend her to the whole planet! Get off the sofa and get booked now.”
    B
  • “She pushes me beyond any limit I thought I had in the gym, which is not only improving my body and fitness but my confidence within myself as well.”

    M


 

Personal Training


With one-on-one private tuition throughout, we will tailor an effective, varied and progressive workout programme using the most up-to-the-minute training methods, all geared toward improving your overall health and wellness.

Nutritional Advice


Which is more important, nutrition or exercise? The answer is actually neither. Many people believe that exercising alone is enough to achieve their health and fitness goals, but that is not the case. A well-balanced diet and exercise programme together are as important as one another. We offer nutritional and dietary advice on food prepping, and meal plans based on your lifestyle and what you are looking to achieve from your training programme.

 
 
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    “Me & my husband are now on our second block booking… We love going and I have lost 3 stone since starting our sessions 6 months ago. Thank you for doing for me what the health care professionals couldn't…”